Quiet the mind, strengthen the body, and tap into that inner Goddess energy.

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Course Rating: 5/5

Course Language: English | Course Mode: Online

Start your Online Prenatal Yoga Course now. Feel grounded, peaceful, strong and empowered throughout your journey of pregnancy.

Introduction to Prenatal Yoga Course: Module 1

Learn how to develop and offer a very safe, nurturing, self loving prenatal yoga practice. Gain the knowledge required so you can create sequences that are therapeutic in nature and address the most common conditions. 

What you’ll get:

  • A comprehensive self paced, Online Prenatal Yoga Course offering a balanced mix of theory and practical lessons 
  • A mix of multi media delivery: Video, Audio, and Course manual
  • Certification upon completion which existing teachers can use to satisfy their 3-year continuing education requirements for Yoga Alliance Membership

Opportunity to continue on with Module 2 & 3 and complete an full 85 Hour Prenatal Yoga Teacher Training.

Prenatal Yoga
Prenatal Yoga

Here’s what you can expect to learn in Prenatal Yoga Course:

Benefits of Yoga
General guidelines for a safe practice
The 3 trimesters: changes for mom and baby and modifications for each trimester
⇢ Most common conditions
Pelvic floor, posture and alignment
Prenatal posture groups,
Pawanmuktasana series and Prenatal Sun Salutations
Use of props, restorative postures, partner yoga
How to sequence based upon emotional & physical state of mom
Which posture groups to offer and which to avoid based upon conditions
Pranayama, Meditation, Yoga nidra for pregnancy
Natural remedies and Ayurvedic tips to reduce intensity of some
Common symptoms
Overview of the stages of labour and birth
Yogic tools for Labour
Active Birth and Yoga
Preparing for life after Birth

Your Instructor:

The course is offered by Shara Turner, E-Ryt 500, RPYT, YACEP, Nutritionist, Mother of 2&4 year old.

Shara has been practicing yoga since 2003, teaching since 2012, and acting as Director of Suddha Anand Yogshala’s Yoga Teacher Training programs since 2015.

Shara became incredibly passionate about helping empower women through the practices of yoga and Ayurveda after life circumstances lead her to raise her then, 1.5 year old daughter on her own while pregnant with her son. Not only did she do this on her own, but she had a beautiful journey of pregnancy, an incredibly empowering birthing experience, and her healing process was exceptionally smooth and fast, after both pregnancies.

Shara looks forward to sharing these powerful methods with other women so they too can tap into their inner Goddess strength to find peace and stability in mind and body.


The course will be priced at $175 CAN.

In celebration of launching our first online program we will be offering a 50% discount to our past students.

Students will also receive module 2, Post Natal Yoga, as a gift after it’s launch.

Pricing valid until June 30th.

Please contact Shara directly with any questions.

Existing yoga teachers:

This program is registered with Yoga Alliance and will satisfy your 3 year continuing education requirement. Total 30 contact hours.

This program Is ideal for anyone who would like to learn how to develop, and or guide, a safe, nurturing, self loving prenatal yoga practice. Whether you are an existing yoga teacher, in the wellness industry, or a pregnant practitioner; all are welcome.