POSTNATAL YOGA COURSE

A step-by-step process to teach you the basics of Postnatal Yoga.

5 Starts

 

Course Rating: 5/5

Course Language: English | Course Mode: Online

We discuss the real life conditions that arise during the postpartum period. We explore the various tools of Yoga and Ayurveda that will help ease some of challenges of this complex yet very exciting time.

POSTNATAL YOGA: THE YOGA OF MOTHERHOOD

Learn how to nurture Mother’s mind, body, and soul so she can have the smoothest most joyful transition into Motherhood. In this course, we discuss the real-life issues that arise during this postpartum period and explore the various tools of Yoga and Ayurveda that will help ease some of the challenges.

Students will learn to incorporate all elements of yoga, including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking, into daily life so Mother can remain peaceful, calm, and grounded in every moment and experience a smooth and speedy healing process.

Students will be introduced to specific asana, pranayama, and kriya techniques that help tone the core, stimulate digestion and increase energy.

Lastly, we will explore how to integrate the baby into all of the above, so eventually, everything will become YOGA, and Mommy and baby will be healthy, happy, and able to develop a powerful bond.

Postnatal Yoga Course
Postnatal Yoga Course

WHO IS THIS COURSE DESIGNED FOR?

This course has been designed for new mothers, existing yoga teachers, and those with a new mother in their life whom they love and support. It is also appropriate for anyone who would like to learn the foundations from which you can develop a complete yogic practice that incorporates all elements of yoga, including asana, pranayama, meditation, yoga Nidra, nutrition, and positive thinking.

This course is a Yoga Alliance-approved continuing education course and counts toward 30 contact hours. Existing Yoga teachers can fully satisfy their three-year CEC requirements.

WHAT YOU WILL RECEIVE:

A comprehensive self-paced Online Prenatal Yoga Course offers a balanced mix of theory and practical lessons; 8+ Hours of video and audio content.

A mix of multimedia delivery: Video, audio, and PDF downloads

Certificate upon completion, which existing yoga teachers can apply towards their three-year continuing education requirements for Yoga Alliance Membership

HERE’S WHAT YOU WILL LEARN:

The yoga of motherhood

General guidelines for developing a safe postnatal asana practice

The postpartum recovery

Re-activating the pelvic floor

Postnatal yoga therapy for common conditions

Postpartum depression and mental health

Diastasis Rectus

Prolapse

Nutrition based on Ayurvedic Principles

The five postnatal posture groups

Pawanmuktasana Part 2: The Digestive Group

Post Natal Asana Classes that will fire up the core

How to incorporate baby into your practices

Benefits of Infant massage

Benefits of Pawanmuktasana for baby

Pranayama & Kriya Cleansing Techniques