POSTNATAL YOGA COURSE
A step-by-step process to teach you the basics of Postnatal Yoga.
Course Rating: 5/5
Course Language: English | Course Mode: Online
We discuss the real life conditions that arise during the postpartum period. We explore the various tools of Yoga and Ayurveda that will help ease some of challenges of this complex yet very exciting time.
POSTNATAL YOGA: THE YOGA OF MOTHERHOOD
Learn how to nurture Mother’s mind, body, and soul so she can have the smoothest most joyful transition into Motherhood. In this course, we discuss the real-life issues that arise during this postpartum period and explore the various tools of Yoga and Ayurveda that will help ease some of the challenges.
Students will learn to incorporate all elements of yoga, including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking, into daily life so Mother can remain peaceful, calm, and grounded in every moment and experience a smooth and speedy healing process.
Students will be introduced to specific asana, pranayama, and kriya techniques that help tone the core, stimulate digestion and increase energy.
Lastly, we will explore how to integrate the baby into all of the above, so eventually, everything will become YOGA, and Mommy and baby will be healthy, happy, and able to develop a powerful bond.
WHO IS THIS COURSE DESIGNED FOR?
This course has been designed for new mothers, existing yoga teachers, and those with a new mother in their life whom they love and support. It is also appropriate for anyone who would like to learn the foundations from which you can develop a complete yogic practice that incorporates all elements of yoga, including asana, pranayama, meditation, yoga Nidra, nutrition, and positive thinking.
This course is a Yoga Alliance-approved continuing education course and counts toward 30 contact hours. Existing Yoga teachers can fully satisfy their three-year CEC requirements.
WHAT YOU WILL RECEIVE:
⇢ A comprehensive self-paced Online Prenatal Yoga Course offers a balanced mix of theory and practical lessons; 8+ Hours of video and audio content.
⇢ A mix of multimedia delivery: Video, audio, and PDF downloads
⇢ Certificate upon completion, which existing yoga teachers can apply towards their three-year continuing education requirements for Yoga Alliance Membership
HERE’S WHAT YOU WILL LEARN:
⇢ The yoga of motherhood
⇢ General guidelines for developing a safe postnatal asana practice
⇢ The postpartum recovery
⇢ Re-activating the pelvic floor
⇢ Postnatal yoga therapy for common conditions
⇢ Postpartum depression and mental health
⇢ Diastasis Rectus
⇢ Prolapse
⇢ Nutrition based on Ayurvedic Principles
⇢ The five postnatal posture groups
⇢ Pawanmuktasana Part 2: The Digestive Group
⇢ Post Natal Asana Classes that will fire up the core
⇢ How to incorporate baby into your practices
⇢ Benefits of Infant massage
⇢ Benefits of Pawanmuktasana for baby
⇢ Pranayama & Kriya Cleansing Techniques