200 hour Hatha/Vinyasa Foundations yoga teacher training in Varkala, India
Our 200 hour Hatha/Vinyasa Yoga Teacher Training Course in Varkala works on all levels of the mind, body and spirit. You will not only improve your strength and flexibility but your whole being will be rejuvenated. Great knowledge, ancient wisdom, and compassion will form the rock solid foundation from which your inner teacher shall blossom.
Whether you plan to teach yoga professionally or simply further deepen your own personal practice, our 200 hr yoga teacher training program in India will give you the solid foundation from which your skill will develop. We maintain small class sizes and limit the number of TTC students’ to fifteen. We do this to ensure everyone receives the highest standards of quality instruction and the one on one attention they rightfully deserve.
We have created a nurturing and holistic environment where students can come to practice, to learn, to teach, and to ultimately begin the journey inward. You will learn to how to practice and teach fundamental hatha postures, learning modifications, adjustments, and will learn how and when to use props. You will develop a deep awareness and mindfulness towards yourself and others. You will then be able to teach others how yoga can be incorporated into any healing process. You will practice yogic techniques that will greatly improve your wellbeing so your yoga teacher training experience becomes a complete self-inquiry. Throughout your studies you will practice traditional hatha yoga asana and the ashtanga vinyasa primary series. Hatha yoga teacher training classes will be slower paced with emphasis on alignment principles, hands on adjustments and teaching proper verbal cueing.
200 hour Ashtanga Vinyasa Yoga Teacher Training in Varkala
The ashtanga vinyasa teacher training classes will be taught in the traditional method as taught by Pattabhi Jois. Students will be introduced to one posture at a time and will slowly progress through the series over the course of the month. Student will master each individual posture, thus, allowing a proper opening of the body and the required mental and physical preparation for the subsequent postures. This makes the practice available to everyone, meditative in nature, and also ensures students will not injure themselves.
Students will have ample opportunity to assist the lead teachers in class, to develop their personal teaching styles, create their own sequences, and teach their very own classes. Our loving, nurturing environment is the perfect place to become creative and artistic, to explore, to blossom, and to gain the confidence needed to share this path with others.
200 Hour Yoga Teacher Training in Varkala IndiaDaily Schedule
- 05:30am - 06:00am || Wake up
- 06:00am - 07:00am || Pranayama/Kriya
- 07:30am - 09:00am || Ashtanga Vinyasa
- 10:30am - 11:45am || Anatomy
- 11:45am - 13:00pm || Mantra/Teaching Methodology Lecture
- 15:15pm - 16:15pm || Philosophy
- 16:30pm - 18:00pm || Hatha/Vinyasa Flow
- 18:15pm - 19:15pm || Meditation
• Please note there aren’t any classes on Sundays. Students have the option of enjoying personal time or they can take part in organized group activities.